Craniosacral Therapy
Craniosacral therapy is a hands on treatment that is gentle and yet highly effective and can be profoundly healing. The craniosacral pulse can be felt throughout your body but is more pronounced at the head and the base of the spine. People often ask why they feel it so deeply when craniosacral is such a gentle therapy. This is because during a session, I am turning in with the rhythm of your cerebrospinal fluid, which flows throughout the whole of your body, providing cushioning and nourishment for your spine and brain. When your craniosacral rhythm has a good amplitude and feels balanced and strong this creates a feeling of deep calm and you can access a deep state of rest. Within this healing state there can be significant changes within your fascial body as tension is released. The release of this long-held subconscious tension results in an increased capacity within your nervous system, which is then brought over into your life where you might find things start to feel less stressful and more in flow. This same sense of calm and regulation often carries into your life, helping your body settle and relax more easily between one practice and the next. Cranio sacral treatments take place in my home treatment room in Dunbar, East Lothian.