Myofascial Release
Myofascial Release (MFR)
Myofascial Release (MFR) in Dunbar, East Lothian, works on the web of connective tissue that runs throughout your body, known as the fascia. Restrictions in your fascia can lead to long-term pain, tension, and postural problems. Fascia is affected by physical or emotional trauma and holds related restrictions within the body until a point at which they feel safe to be released. This holding creates unhelpful postural patterns, pain, and restriction. During your treatment at our Dunbar studio, we will work to release your fascial restrictions, restore health to your tissues, and freedom of movement to your joints. Within the process of an MFR treatment, there may also be emotional release, and new conscious awareness can arise spontaneously along with the physical release.
For an even gentler, whole-body approach, MFR is often combined with Craniosacral Therapy, which works with the subtle rhythms of the nervous system, or with Therapeutic Massage to ease deeper, long-held muscular tension alongside the fascial work.
MFR Scar Release Treatment
Looking for scar release therapy in East Lotian? A scar causes changes to the way tensional forces are held in the body, which can lead to pain, discomfort, and loss of range of movement. There may also be numbness or hypersensitivity around an area of scar tissue, as well as emotional holding of the story around the scar. Scar work is a type of myofascial release bodywork that addresses visible and invisible scars to release adhesions, create continuity, and develop integration within the bodymind. This work is beneficial for all scars, including C-sections, cancer surgery, injuries, and scars from medical operations. A session can be booked from 6 weeks after the scar was created; it can also be extremely helpful even years after the event.
Book your Session using the link below or message Kristina at [email protected] if you would like to discuss your needs.
Price List
1 hour Massage- £65
1 1/2 hours Massage - £90
2 hour Massage - £120