Pregnancy Yoga and Hypno Birth Classes
In-Person Group Classes at Knot Stressed, Edinburgh
Tuesdays 5-6pm
4 week block for therapeutic pregnancy yoga in a small and supportive group setting
£50
Check block availability, dates and book your place
Online Pregnancy Classes Patreon
A growing library of pregnancy yoga, breathwork, and birth hypnosis audio and video content, with new posts each month, including...
Tuesdays 5-6pm
4 week block for therapeutic pregnancy yoga in a small and supportive group setting
£50
Check block availability, dates and book your place
Online Pregnancy Classes Patreon
A growing library of pregnancy yoga, breathwork, and birth hypnosis audio and video content, with new posts each month, including...
- Therapeutic pregnancy yoga videos
- Guided pregnancy and birth hypnosis audios
- Self pregnancy for massage videos
Pregnancy Yoga and Birth Hypnosis One on One - Online or in Person in Dunbar, East Lothian
One on one therapeutic pregnancy yoga classes offer a way to ease aches or pains, prepare for birth and mentally connect with yourself and your growing baby, relax and prepare for motherhood. If you are experiencing pregnancy related or pre-existing conditions such as back pain, tight shoulders or pelvic girdle pain/ symphysis pubis dysfunction then we can work together to design a yoga practice that offers relief and builds strength and flexibility in the right places for you. The sessions will be uniquely tailored to you, taking into account your specific needs and will include a free pre-course check and consultation to discuss what you would like to focus on.
Yoga can prepare your body to move in an intuitive and self-directed way and prepare for your birth, whatever your birth preferences are.
‘Yoga helps to increase vaginal delivery rate, decrease premature delivery rate, shorten the first stage of labour and the second stage of labour. Yoga has no negative impact on the foetus.’ Rond et al 2020
Birth Hypnosis
Yoga is inherently hypnotic with its focus on present moment awareness and expanding our internal landscape. During birth hypnosis, we dive intentionally deeper into this hypnogogic state by following a specific method to create neural pathways in your brain that, when practised and repeated, will lead you automatically into a state of deeply relaxed and focused attention. This will give you the resources to be resilient within your birth so that no matter how your birth unfolds, you can meet it in an empowered and positive way.
Feelings of fear, overwhelm, anxiety and depression can arise during pregnancy. Trauma sensitive yoga offers an opportunity for these difficult feelings to be processed, freeing the parts of yourself holding these emotions to be fully available and alive to the present moment.
Read Kristina's interview by Natural Parenting magazine on the subject of trauma informed pregnancy yoga.
1 hour session - £65
1 1/2 hour session - £90
2 hour session - £120
One on one therapeutic pregnancy yoga classes offer a way to ease aches or pains, prepare for birth and mentally connect with yourself and your growing baby, relax and prepare for motherhood. If you are experiencing pregnancy related or pre-existing conditions such as back pain, tight shoulders or pelvic girdle pain/ symphysis pubis dysfunction then we can work together to design a yoga practice that offers relief and builds strength and flexibility in the right places for you. The sessions will be uniquely tailored to you, taking into account your specific needs and will include a free pre-course check and consultation to discuss what you would like to focus on.
Yoga can prepare your body to move in an intuitive and self-directed way and prepare for your birth, whatever your birth preferences are.
‘Yoga helps to increase vaginal delivery rate, decrease premature delivery rate, shorten the first stage of labour and the second stage of labour. Yoga has no negative impact on the foetus.’ Rond et al 2020
Birth Hypnosis
Yoga is inherently hypnotic with its focus on present moment awareness and expanding our internal landscape. During birth hypnosis, we dive intentionally deeper into this hypnogogic state by following a specific method to create neural pathways in your brain that, when practised and repeated, will lead you automatically into a state of deeply relaxed and focused attention. This will give you the resources to be resilient within your birth so that no matter how your birth unfolds, you can meet it in an empowered and positive way.
Feelings of fear, overwhelm, anxiety and depression can arise during pregnancy. Trauma sensitive yoga offers an opportunity for these difficult feelings to be processed, freeing the parts of yourself holding these emotions to be fully available and alive to the present moment.
Read Kristina's interview by Natural Parenting magazine on the subject of trauma informed pregnancy yoga.
1 hour session - £65
1 1/2 hour session - £90
2 hour session - £120
Praise for Hypno Yoga for Birth - from Facebook reviews
'Would highly recommend Kristina's pregnancy yoga and Hypnobirthing classes. the classes helped me so much through pregnancy and in the safe delivery on my first baby. Kristina tailors classes to your individual needs and provides so much support. the classes were a the highlight of my week during pregnancy!'
'Fantastic yoga hypno-birthing classes. I would highly recommend for a positive birth outcome. '
🙏
' Kristina creates such beautiful connection with people, able to really help the mind and body with such a beautiful and kind, genuine presence. Working with Kristina is magical! 100% recommend spending some time with this lady!'
'Would highly recommend Kristina's pregnancy yoga and Hypnobirthing classes. the classes helped me so much through pregnancy and in the safe delivery on my first baby. Kristina tailors classes to your individual needs and provides so much support. the classes were a the highlight of my week during pregnancy!'
'Fantastic yoga hypno-birthing classes. I would highly recommend for a positive birth outcome. '
🙏
' Kristina creates such beautiful connection with people, able to really help the mind and body with such a beautiful and kind, genuine presence. Working with Kristina is magical! 100% recommend spending some time with this lady!'
