Kristina Lewis has taught yoga for over 15 years and specialises in women's wellness and fascial release.
Yoga Classes Weekly Schedule
Mondays - Marine Hotel, North Berwick - Gentle Flow Yoga - 11.00 - 11.45am
Please contact Marine Hotel to book
Tuesdays - Knot Stressed, Edinburgh - Pregnancy Yoga - 5.00 - 6.00pm
Pregnancy yoga classes will help you connect to your baby through gentle stretching, moment and breathwork to build strength, flexibility and bolster confidence. A great way to meet other mums to be.
Fridays - Core, Dunbar - Yoga, Breathwork and Meditation - 5.15 - 6.15pm
A class to reset your nervous system at the start of the weekend. Flowing postures leading to relaxed yin style fascial release poses, guided relaxation and meditation. Come as you are and leave feeling more yourself.
All welcome.
One on One Yoga
Trauma Sensitive Yoga
One-on-one trauma-informed yoga sessions are tailored to your needs and can be a helpful way to manage and reduce anxiety and depression. People often find relief from chronic pain, recurring injuries, and mental health conditions through yoga. This can work especially well alongside Myofascial Release or Craniosacral Therapy, where releasing physical tension supports the same nervous system regulation we work with in yoga. Kristina works inclusively and will meet you where you are at; there is a yoga practice for everyone. Trauma informed yoga sessions will help you to understand what is happening in your nervous system and how you can work with your body and mind to improve your health and wellbeing. Kristina offers private yoga sessions from a home therapy room in Dunbar, East Lothian.
