One on One Trauma Informed Pregnancy Yoga
and Hypno Birth Classes
Personalised Therapeutic One on One Yoga
One on one therapeutic pregnancy yoga classes offer a way to ease aches or pains, prepare for birth and mentally connect with yourself and your growing baby, relax and prepare for motherhood. If you are experiencing pregnancy related or pre existing conditions such as back pain, tight shoulders or pelvic girdle pain/ symphysis pubis dysfunction then we can work together to design a yoga practice that offers relief and builds strength and flexibility in the right places for you. We will also look at how you feel in yourself and ways that you can nourish yourself mentally as well as physically. The sessions will be uniquely tailored to you, taking into account your specific needs and will include a free pre course check and consultation to discuss what you would like to focus on.
Yoga can prepare your body to move in an intuitive and self-directed way and prepare for your birth, whatever your birth preferences are.
‘Yoga helps to increase vaginal delivery rate, decrease premature delivery rate, shorten the first stage of labour and the second stage of labour. Yoga has no negative impact on the foetus.’ Rond et al 2020
Birth Hypnosis
Yoga is inherently hypnotic with its focus on present moment awareness and expanding our internal landscape. During birth hypnosis we dive deeper intentionally deeper into this hypnogogic state by following a certain method to create neural pathways within your brain that when practised and repeated will lead you automatically into a state of deeply relaxed and focused attention. This will give you the resources to be resilient within your birth so that no matter how your birth unfolds you are able to meet it in an empowered and positive way.
Want a taster? Follow this link to receive a FREE Pregnancy Hypnosis for Relaxation and Connection
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Feelings of fear, overwhelm, anxiety and depression can arise during pregnancy. Trauma sensitive yoga offers an opportunity for these difficult feelings to be processed, freeing the parts of yourself holding these emotions to be fully available and alive to the present moment.
Read Kristina's interview by Natural Parenting magazine on the subject of trauma informed pregnancy yoga.
1 hour session - £60
Six week Pregnancy and Birth Hypno Yoga Programme - £333
You will receive...
Book a FREE Consultation to discuss your needs...
Praise for Hypno Yoga for Birth - from Facebook reviews
'Would highly recommend Kristina's pregnancy yoga and Hypnobirthing classes. the classes helped me so much through pregnancy and in the safe delivery on my first baby. Kristina tailors classes to your individual needs and provides so much support. the classes were a the highlight of my week during pregnancy!'
'Fantastic yoga hypno-birthing classes. I would highly recommend for a positive birth outcome. '
🙏
' Kristina creates such beautiful connection with people, able to really help the mind and body with such a beautiful and kind, genuine presence. Working with Kristina is magical! 100% recommend spending some time with this lady!'
One on one therapeutic pregnancy yoga classes offer a way to ease aches or pains, prepare for birth and mentally connect with yourself and your growing baby, relax and prepare for motherhood. If you are experiencing pregnancy related or pre existing conditions such as back pain, tight shoulders or pelvic girdle pain/ symphysis pubis dysfunction then we can work together to design a yoga practice that offers relief and builds strength and flexibility in the right places for you. We will also look at how you feel in yourself and ways that you can nourish yourself mentally as well as physically. The sessions will be uniquely tailored to you, taking into account your specific needs and will include a free pre course check and consultation to discuss what you would like to focus on.
Yoga can prepare your body to move in an intuitive and self-directed way and prepare for your birth, whatever your birth preferences are.
‘Yoga helps to increase vaginal delivery rate, decrease premature delivery rate, shorten the first stage of labour and the second stage of labour. Yoga has no negative impact on the foetus.’ Rond et al 2020
Birth Hypnosis
Yoga is inherently hypnotic with its focus on present moment awareness and expanding our internal landscape. During birth hypnosis we dive deeper intentionally deeper into this hypnogogic state by following a certain method to create neural pathways within your brain that when practised and repeated will lead you automatically into a state of deeply relaxed and focused attention. This will give you the resources to be resilient within your birth so that no matter how your birth unfolds you are able to meet it in an empowered and positive way.
Want a taster? Follow this link to receive a FREE Pregnancy Hypnosis for Relaxation and Connection
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Feelings of fear, overwhelm, anxiety and depression can arise during pregnancy. Trauma sensitive yoga offers an opportunity for these difficult feelings to be processed, freeing the parts of yourself holding these emotions to be fully available and alive to the present moment.
Read Kristina's interview by Natural Parenting magazine on the subject of trauma informed pregnancy yoga.
1 hour session - £60
Six week Pregnancy and Birth Hypno Yoga Programme - £333
You will receive...
- A full consultation and discussion around your needs prior to your sessions
- Six one hour progressive sessions of specialised therapeutic one on one pregnancy yoga
- Personalised relaxation hypnosis recorded to listen to thoughout your pregnancy
- Workbook containing all the information you need to know about the breathing practices and the neuro science behind the practices that make them so powerful
Book a FREE Consultation to discuss your needs...
Praise for Hypno Yoga for Birth - from Facebook reviews
'Would highly recommend Kristina's pregnancy yoga and Hypnobirthing classes. the classes helped me so much through pregnancy and in the safe delivery on my first baby. Kristina tailors classes to your individual needs and provides so much support. the classes were a the highlight of my week during pregnancy!'
'Fantastic yoga hypno-birthing classes. I would highly recommend for a positive birth outcome. '
🙏
' Kristina creates such beautiful connection with people, able to really help the mind and body with such a beautiful and kind, genuine presence. Working with Kristina is magical! 100% recommend spending some time with this lady!'
Birth Preparation Session
This is a one off workshop for you and your birth partner to focus on and prepare for the birth of your baby. The session will be tailored to your own personal needs and will include time to look at...
Group sessions can be arranged depending on demand for a reduced rate.
This is a one off workshop for you and your birth partner to focus on and prepare for the birth of your baby. The session will be tailored to your own personal needs and will include time to look at...
- Postures you may like to use during labour and that your partner can support you in, physically and emotionally
- Breath work that you may like to call upon during the birth
- The stages of labour and what to expect physically and emotionally
- Useful and practical ways to stay in your power
- Different ways in which you can relax and comfort measures to use during labour
Group sessions can be arranged depending on demand for a reduced rate.
