Massage at Create Wellbeing Studio, Peebles
At the start of your session we will discuss your goals and assess where you are now and what you would like from your treatment and design a massage treatment to help you get the most out of your sessions. Your massage will be created specifically for your needs, to address chronic tension or pain and support emotional wellbeing. All sessions are trauma informed and hold space for emotional release as well as the benefiting physical body.
Book Now using the online booking system
Book Now using the online booking system
Treatment List
Myofascial Release
Myofascial Release works on the web of connective tissue that runs throughout your body known as the fascia. Restrictions in your fascia can lead to long term pain, tension and postural problems. Fascia is affected by physcial or emotional trauma, often both. During your treatment we will work to release your fascial restrictions, restore health to your tissues and freedom of movement to your joints. Within the process of an MFR treatment there may also be emotional release and new conscious awareness can arise spontaneously along with the physical release.
Therapeutic Massage
A remedial massage targetting an area of pain, injury or stiffness and looking at tensional patterns in your body as a whole. A blend of MFR, deep tissue, triger point work and energy work will be used to create a personalised treatment. A specially chosen Neils Yard aromatic oil can be used as part of your treatment.
Scar Release Treatment
A scar causes changes to the way tensional forces are held in the body which can lead to pain, discomfort and loss of range of movement. There may also be numbness or hypersensitivity around an area of scar tissue as well as emotional holding of the story around the scar. Scar work is a type of myofascial release bodywork that addresses the seen and unseen scar to release adhesions, create continuity and develop integration within the bodymind. This work is beneficial for all scars including c-sections, cancer surgery, injuries and scars from medical operations. A session can be booked from 6 weeks after the scar was created, it can also be extremely helpful even years after the event.
Pregnancy Massage
A specially supported side lying massage for mums to be. A pregnancy massage uses specially adapted techniques that are safe and beneficial to help ease aches and pains, support emotional wellbeing and promote a deep sense of relaxation during this time of change and transformation.
Price List
1 hour Massage- £55
1 1/2 hours Massage or One on One Yoga and Massage - £75
2 hour One on One Yoga and Massage - £100
Book your massage appointment with Kristina at Create Wellbeing Studio
using the online booking system button below.
Cancellations
If you need to cancel your session please provide 48 hours notice. Any cancellations within the 48 hour time period before your session will be charged at 50% of the session cost.
If you need to cancel your session please provide 48 hours notice. Any cancellations within the 48 hour time period before your session will be charged at 50% of the session cost.
