One on One Yoga Classes
Trauma Informed Yoga
One on one trauma informed yoga sessions are tailored to your needs, and can be a way helpful to manage and reduce anxiety, depression. People often find relief from chronic pain, recurring injuries and mental health conditions from yoga. Yoga can be tailored to almost any person with a medical condition whether it is a disease of body or mind. If you can breathe, you can do yoga. Kristina works in an inclusive way and will meet you where you are at, there is a yoga practice for everyone. Trauma informed yoga sessions will help you to understand what is happening in your nervous system and how you can work with your body and mind to improve your health and wellbeing. Kristina works in a trauma informed way and will create a safe space for you, where you can feel at ease.
Pregnancy and Women's Wellness Yoga Therapy
One on one women's wellness yoga therapy sessions are tailored to your needs, to release tension and unhelpful postural patterns in your body, to reduce mental stress and create a space in your life to relax and tune in to your body's needs. The sessions can be used for extra support during your post natal period, or to address issues with your menstrual cycle, peri menopause.
If you need support during your pregnancy yoga can help you reduce anxiety and depression as well as work to create strength, flexibility and prepare for birth. Kristina works in a trauma informed way and will create a safe space for you, where you can feel at ease.
If you need support during your pregnancy yoga can help you reduce anxiety and depression as well as work to create strength, flexibility and prepare for birth. Kristina works in a trauma informed way and will create a safe space for you, where you can feel at ease.
