Simple Pleasures

As my class will know I just returned from a little break away in lovely Itlay.  One of the things that I love the most about that beautiful place is the food.  Even the simplest of meals is created with such care and attention, usually produced locally by people who have farmed the land for generations.  It is amazing how different just a cheese and tomoto sandwich can be when it is done in this way, mmmmmmmm.  It is the same in yoga in a way... when you allow yourself to b completely absorbed in a simple movement, give yourself to it completely, that is when you can suprise yourself with the discovery of the simple pleasure of being alive right now in this moment.