|
As my class will know I just returned from a little break away in lovely Itlay. One of the things that I love the most about that beautiful place is the food. Even the simplest of meals is created with such care and attention, usually produced locally by people who have farmed the land for generations. It is amazing how different just a cheese and tomoto sandwich can be when it is done in this way, mmmmmmmm. It is the same in yoga in a way... when you allow yourself to b completely absorbed in a simple movement, give yourself to it completely, that is when you can suprise yourself with the discovery of the simple pleasure of being alive right now in this moment.
1 Comment
|
AuthorKristina first began practising yoga while studying art, philosophy and contemporary practices at Dundee University. Her personal practise of yoga was transformative, leading to a lifelong interest in yoga and travels around India to immerse herself in the practise. After graduating Kristina went on to study the Foundation course and then the 500h teacher training with Yoga Scotland. Kristina has now been teaching yoga for over 15 years and has since specialised in yoga for women's wellbeing including pregnancy and postnatal yoga with a trauma informed awareness. Alongside teaching yoga, Kristina is also a massage and myofascial release therapist as well as a practising artist. Archives
August 2024
Categories |
RSS Feed