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Inner teacher

1/9/2012

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I have been doing loads of interesting things in India so far, learning to cook curries, trekking in the mountains, and of course doing lots of yoga.  There are so many things to learn here it is hard to know where to start!
I was asking after a meditation class at the Sivananda center the other day and was told there was none on.  The monk talking to me told me that I would be welcome to go and meditate on my own in one of the temples, that I did not need any instructions or a group.  In this sacred place all I had to do was sit and listen to my inner voice for guidance.  The sitting and listening is all that is required, to be present.  It was a beautiful reminder to me and I am thankful for the lesson.
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    Kristina first began practising yoga while studying art, philosophy and contemporary practices at Dundee University. Her personal practise of yoga was transformative, leading to a lifelong interest in yoga and travels around India to immerse herself in the practise. After graduating Kristina went on to study the Foundation course and then the 500h teacher training with Yoga Scotland. Kristina has now been teaching yoga for over 15 years and has since specialised in yoga for women's wellbeing including pregnancy and postnatal yoga with a trauma informed awareness. Alongside teaching yoga, Kristina is also a massage and myofascial release therapist as well as a practising artist. 
    In her spare time Kristina enjoys wild swimming and surfing in the sea along the East Lothian coast and sometimes beyond. 

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