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I have just returned from the beautiful island of Islay with my sister and our partners. Such fun was had, camping and sitting by the fire signing songs. My big sis and I did yoga on the beach in the morning which was stunning. However our yoga mats doubled as our camping mats and everything got very sandy indeed back in the tent. So worth it though!
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AuthorKristina first began practising yoga while studying art, philosophy and contemporary practices at Dundee University. Her personal practise of yoga was transformative, leading to a lifelong interest in yoga and travels around India to immerse herself in the practise. After graduating Kristina went on to study the Foundation course and then the 500h teacher training with Yoga Scotland. Kristina has now been teaching yoga for over 15 years and has since specialised in yoga for women's wellbeing including pregnancy and postnatal yoga with a trauma informed awareness. Alongside teaching yoga, Kristina is also a massage and myofascial release therapist as well as a practising artist. Archives
August 2024
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