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Raw Goodness

6/13/2013

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I love chocolate and all things baked!  I have been vegan for about 7 years now.  The two have resulted in many interesting experiments in the kitchen.  I have had many many disasters and a fair few triumphant and spectacular successes.  This one goes in the later category:-

Raw Chocolate Brownies
Hand full of dates, blended with a little water 
Then add to the blender:-
Hand full of walnuts or any other nuts you have in the cupboard
A good tablespoon full of flaxseed
1 - 3 teaspoons of cocoa powder (raw if you have it)
A pinch of salt
Just a little extra of somethings sweet - honey, agave, stevia........as you prefer
Roll the yummy mixture up in to balls.  Then if you like you can roll the balls in chopped nuts, coconut, cocoa power........whatever takes your fancy.

So good for you and so goooooooooooood!  As they are all blended up with no cooking, you can add more of anything you like - remember to taste test so they are just right.  Therefore you really can't go wrong with them.  Hope you enjoy.
  
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    Author

    Kristina first began practising yoga while studying art, philosophy and contemporary practices at Dundee University. Her personal practise of yoga was transformative, leading to a lifelong interest in yoga and travels around India to immerse herself in the practise. After graduating Kristina went on to study the Foundation course and then the 500h teacher training with Yoga Scotland. Kristina has now been teaching yoga for over 15 years and has since specialised in yoga for women's wellbeing including pregnancy and postnatal yoga with a trauma informed awareness. Alongside teaching yoga, Kristina is also a massage and myofascial release therapist as well as a practising artist. 
    In her spare time Kristina enjoys wild swimming and surfing in the sea along the East Lothian coast and sometimes beyond. 

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