The sun is shinning in Edinburgh and the effects can be seen in everyones faces today. After a long Winter it really feels like we are coming in to Spring now.
The sun has been celebrated throughout the ages for its healing and life giving properties. All life needs the sun, and so it is no suprise that it makes us all happy to feel it warming our faces and our backs again.
Throughout the Winter I have been practicing the yogic sun salutes series. In this dynamic series of postures the qualities of the sun are built up inside. The sun we are saluting is not only the sun that is now shinning in Edinburgh but the light energy and warmth that we create in our own bodies in the pratice. We are stoking our internal fires, recognising our own strength, inner power and ability to heal oursleves.
Hope you are enjoying the suns warmth where you are today.
Kristina is a Massage, Myofascial Release and Yoga Therapist who lives in Peebles in the Scottish Borders with her husband, two children and two cats. Kristina teaches One on one yoga, Pregnancy yoga and Sacred Cycles Yoga and offers massage and MFR bodywork in venues in Edinburgh and Peebles.