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The sun is shinning in Edinburgh and the effects can be seen in everyones faces today. After a long Winter it really feels like we are coming in to Spring now.
The sun has been celebrated throughout the ages for its healing and life giving properties. All life needs the sun, and so it is no suprise that it makes us all happy to feel it warming our faces and our backs again. Throughout the Winter I have been practicing the yogic sun salutes series. In this dynamic series of postures the qualities of the sun are built up inside. The sun we are saluting is not only the sun that is now shinning in Edinburgh but the light energy and warmth that we create in our own bodies in the pratice. We are stoking our internal fires, recognising our own strength, inner power and ability to heal oursleves. Hope you are enjoying the suns warmth where you are today.
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AuthorKristina first began practising yoga while studying art, philosophy and contemporary practices at Dundee University. Her personal practise of yoga was transformative, leading to a lifelong interest in yoga and travels around India to immerse herself in the practise. After graduating Kristina went on to study the Foundation course and then the 500h teacher training with Yoga Scotland. Kristina has now been teaching yoga for over 15 years and has since specialised in yoga for women's wellbeing including pregnancy and postnatal yoga with a trauma informed awareness. Alongside teaching yoga, Kristina is also a massage and myofascial release therapist as well as a practising artist. Archives
August 2024
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